SOMATIC PSYCHOTHERAPY
“The body remembers what the mind forgets; it is through somatic experiencing that we can access and release stored traumatic memories.”
Peter Levine, PhD
Lola is a certified life coach and licensed social worker dedicated to helping you develop your best self—mind, body, spirit, and heart. Her mission is to guide you in cultivating a vibrant, powerful lifestyle by offering transformational sessions tailored to your unique goals. Through attentive listening, compassionate understanding, and strategic coaching techniques, Lola helps you unlock the connection between your mind and overall well-being.
What You Can Expect
Lola partners with you to identify and achieve personal and professional goals, fostering growth and lasting change. Her coaching sessions are designed to be inquisitive, educational, and results-driven. You’ll be challenged, inspired, and supported through tools like fresh perspectives, actionable requests (including homework), and celebration of your progress. All sessions are conducted with utmost confidentiality (except where safety concerns arise).
Lola identifies as a somatic psychotherapist with a deep interest in neuroscience and trauma studies. Lola combines her extensive training in breathwork, yoga, and mindfulness with the understanding of how limiting beliefs can impact our daily choices and actions.
Coaching Process & Packages
Coaching is a collaborative process. While meaningful change can happen quickly, sustaining it requires time and consistency. Packages are designed to fit your journey, and sessions can take place online or in person. Weekly sessions are recommended initially, transitioning to biweekly as you gain momentum.
Ethics & Commitment
Lola abides by the IAC Ethical Principles and Code of Ethics, as well as the NASW Code of Ethics in alignment with her social work training. She is fully committed to your success, ensuring a safe, sacred space for your growth.
Lola accepts self-pay clients only at this time. To inquire about pricing or schedule a free initial consultation call, please email glowbylola@gmail.com