Lola will assist you in developing your best self in mind, body, spirit, and heart. As a certified life coach, Lola’s goals are to cultivate and awaken a vibrant and powerful lifestyle for each client. Careful, sacred, and focused time and effort will be given to understanding each client from the inside out and get to the root of their needs and goals. Each session will be transformational, inquisitive, and educational. You will begin to understand your relationship to and the power your mind has on your overall being.
Lola has positive expectations for a coaching relationship that helps you to create the life YOU want to live. To partner together professionally, she invites you to think of Coaching as a process. Many people create change for themselves in a short time. However, to refine and sustain the change takes several months. Lola is here to partner with you to identify and achieve your personal and/or professional goals. You will create powerful results by having the courage and determination to forward the action in your life.
As your Coach, Lola will bring attentive listening, understanding, belief in you and commitment to your success. You can expect her to challenge you, offer fresh perspectives, make requests (including assigning homework), acknowledge your wins, and guarantee utmost confidentiality (to the fullest extent of the law, and so long as I don’t fear for your or another’s safety) in the powerful, sacred relationship.
During the time you spend together in coaching sessions, Lola will devote her time, thoughts, and energy to you, exclusively. In between our sessions, she may not be instantly available, as she may be attending to others, or herself. She will however, always attempt to be available within 24 hours.
Lola is a Coach, not a psychotherapist or physician, and is not trained in diagnosing psychological or medical conditions. If any issues come up for you that should be handled by a licensed therapist or physician, she insists that you must attend to your health by contacting the appropriate professional. Lola however, is currently enrolled in a Masters Program to become a Licensed Professional Therapist and does have a particular interest in the science and study of neuroscience and trauma.
Lola is bound to abide by the IAC Ethical Principles and Code of Ethics, please familiarize yourself with them.
All of Lola’s life and self-care accountability coaching sessions are sold in packages and can be done in person or online. Lola strongly recommends meeting once a week until you have found you can manage meeting once or twice a month. Once you’ve purchased your package, Lola will reach out to see which program you’re interested in. Not sure which is the best fit? No worries, a consult will help us discover your best path, feel free to email me before purchasing your package!
One of Lola’s absolute favorite pastimes is self care. She has taken careful and dedicated time to identify which ‘pieces of the pie’ fit her bio individuality best. These pieces may change with different phases of life. As a certified wellness coach, Lola walks you through what ‘holistic wellness’ means to you. She asks deep questions that ultimately allow you to discover YOUR goals for living a healthy and full ife.
Lola has a unique, self-developed system that she follows called the “Self-Care Accountability Program”. She effectively and lovingly holds your hand and guides you towards change. Improving not only your physical strength and stamina, but your mindset and self-compassion. She breaks her program down into manageable pieces and chooses S.M.A.R.T. (specific, measurable, attainable, relevant, time-based) goals to help you see and track your development.
Lola can help you reduce inflammation in the body, increase the number of nutrient dense foods you eat, lower the number on your scale and the way your clothes feel on your body, improve your physical energy, and/or improve your connection to your self.
All of Lola’s life and self-care accountability coaching sessions are sold in packages and can be done in person or online. Lola strongly recommends meeting once a week until you have found you can manage meeting once or twice a month. Once you’ve purchased your package, Lola will reach out to see which program you’re interested in. Not sure which is the best fit? No worries, a consult phone call will help us discover your best path!
- $112 /session