Yoga is a wonderful form of movement that is promising for improving lower back pain and reducing inflammation in the body, which can help stave off disease. Yoga also enhances “body awareness,” or your sense of what’s going on inside of you.

The New and Full Moons are special times to dig deep and find a more profound sense of truth, even if the journey isn’t always comfortable. It is a chance to do some self-evaluation, allowing your shadow side to come into the light for growth.

Spending time with nature is relaxing and strengthening. Studies have found that “forest bathing” (Shinrin-yoku) has positive physiological effects, improvement of autonomic and immune functions, as well as psychological effects of alleviating depression and improving mental health.

Curious to see if you like Lola’s approach to self-care accountability style but aren’t ready to commit to the one-on-one? Are you someone that thrives better in a group with community accountability? Then, Lola’s group programs are perfect for you! Lola’s self-care programs run three times a year, each lasting three weeks.

Amazing research has been done on the power of building trust in your relationships before you can learn, take risks, and soar! Lola has been on the front lines teaching Social-Emotional Learning curricula since 2005.

Learning Spanish and want to practice? You’ve found your match! Lola lived in South America for two years and has been a Spanish Language Immersion Teacher in the public school system since 2005.