YOGA + MEDITATION
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankel
Lola loves yoga! Yoga is a wonderful form of movement that is promising for improving lower back pain and reducing inflammation in the body, which can help stave off disease. Yoga also enhances “body awareness,” or your sense of what’s going on inside of you. Lola has found that yoga opens her heart and grounds her into the earth so well. Her favorite styles to lead are ‘Somatic Flow Yoga’ and ‘Hot Yoga Sculpt’. Check our calendar to see when these styles are offered!
Lola also provides custom, one-on-one or small group private yoga lessons. These are tailored to your specific needs or theme. She has hosted several bachelorette yoga groups, a ‘Yoga for Aging Bodies’ private group, and special yoga classes for birthday gatherings. To inquire more about having Lola host your next yoga event, please email glowbylola@gmail.com
Whether you attend her large group, small group, or private sessions, each one will be sure to clear your mind and energy fields, as well as tone and strengthen your physical body.
Lola also adores meditation! Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain and trauma. Lola can be hired to do your small, private group classes for any age groups or lead you through a one-on-one custom meditation. Each meditation involves a small reminder of the science and research behind mindfulness. Then, you will be guided through a calming and restorative body scan. After that, Lola always cues you through a guided nature journey where you will receive a message from the universe. Finally, Lola will soothe you with some guided breathwork and mantra/affirmations to take home.
*All one-on-one meditations take place online.
One-On-One Sessions
Private Group Classes
$135
- Limit 1 - 4 people
- 60 minutes
- 1 - 4 people max
$200 /group
- 60 minute class
- Limit 10 people