Lola loves yoga! Yoga is a wonderful form of movement that is promising for improving lower back pain and reducing inflammation in the body, which can help stave off disease. Yoga also enhances “body awareness,” or your sense of what’s going on inside of you. Lola has found that yoga opens her heart and grounds her into the earth so well. Her favorite styles to lead are ‘Gentle Soul Flow Yoga’ and ‘Yoga Sculpt for your Soul’. As you can see, your soul is a main feature in both.

Lola also provides custom, one-on-one or small group private yoga lessons. Whether you attend her large group, small group, or private sessions, each one will be sure to clear all seven chakras and auric field, as well as tone and strengthen your physical body. A clearing meditation will be offered at the beginning and end of each class and an aromatherapy essential oil will be offered for your wrists at the start of each session or class. Bonus – a mini liberating dance party will take place in the middle of each class! 3lb, 5lb, or 8 lb dumbbells recommended but not required for the “sculpt class” as well as no shoes. Yoga mat or clean floor recommended.