Recovery Room Access
Recovery Room access is included as part of our Founding Membership and is designed to give members consistent opportunities to slow down, regulate, and support recovery throughout the month.
Members receive weekly access to the Recovery Room, which includes use of the PEMF Regulation Mat, LUMEBOX red light therapy, infrared heat therapy, aromatherapy, and vibration plate access during their reserved session time. Sessions are self-guided after a brief orientation and can be scheduled through our booking system.
For those who are not members, Recovery Room sessions are also available as individual drop-in appointments. This is a great option for anyone looking to experience the space occasionally, support recovery after workouts, manage stress and tension, or simply carve out intentional time for rest and nervous system care.
Whether you visit weekly as part of your wellness routine or stop in when your body needs extra support, the Recovery Room is here to help you reconnect, restore, and recharge.
Recovery Room Description
The Recovery Room is a quiet, restorative space designed to support nervous system regulation, muscle recovery, deep relaxation, and overall wellbeing.
This experience combines multiple recovery modalities—including PEMF therapy, red and near-infrared light therapy, heat therapy, aromatherapy, and gentle vibration therapy—to help your body shift out of stress mode and into restoration.
At the center of the experience is our PEMF Regulation Mat, which uses pulsed electromagnetic frequencies alongside soothing infrared heat and grounding frequencies to support relaxation, recovery, circulation, and rest. Different frequency settings are designed to support deep sleep, calm focus, grounding, meditation, and nervous system balance.
Sessions also include access to the LUMEBOX red light therapy device, a powerful handheld treatment that uses clinically studied red and near-infrared wavelengths to support muscle recovery, reduce tension and inflammation, promote skin health, and encourage cellular repair and energy production.
Additional recovery tools include:
- Near and far infrared heat therapy
- Aromatherapy
- Access to the vibration plate for circulation and recovery support
- A calming, sensory-friendly environment designed to help you slow down and reconnect with your body
Whether you’re navigating chronic stress, tension, fatigue, soreness, burnout, or simply looking for intentional time to reset, the Recovery Room offers a gentle, supportive place to pause and restore.
Your first visit includes a brief orientation so you can feel comfortable using the equipment and tailoring the experience to your needs. After that, you’re invited to settle in, exhale, and let your body receive.
The Pulsed ElectroMagnetic Frequencies (PEMF) mat uses therapeutic technology that sends pulsating magnetic energy waves into the body – working with your own magnetic field to boost recovery and wellbeing.
Benefits of PEMF mat use can include:
- Improved circulation
- Soothed muscles
- Deep relaxation
- Boosted mood and energy
The mat has multiple frequency settings so that you can achieve your desired energetic result.
- Alpha waves: increase calm creativity
- Beta waves: access logical thought, conscious thought, and meditative states
- Delta waves: improve deeper sleep
- Schumann’s Resonance/Earth’s magnetic field: feel more grounded and connected to the Earth
Check out our PEMF mat here!
The LUMEBOX is a powerful, handheld red light therapy device designed to support your body’s natural healing processes—right from the comfort of your home or during a recovery session in the studio. Using clinically backed red and near-infrared wavelengths, this compact device penetrates deep into the tissues to help reduce inflammation, improve skin tone, accelerate muscle recovery, and boost cellular energy (ATP).
It’s ideal for spot-treating sore joints, tense muscles, or areas needing a little extra love—like your face, jaw, low back, or knees. Consistent use may support pain relief, skin rejuvenation, mood regulation, and faster recovery after physical exertion.
Whether you’re dealing with tension, chronic pain, or simply want to give your body a reset, the LUME Box offers a gentle, non-invasive way to support your wellbeing—one wavelength at a time.
If you’re ready to take advantage of this resource, reserve an appointment time below. You’ll get a quick orientation to the process on your first visit and then you’ll be able to stretch out, relax, and let the wavelengths do their thing to bring you endless benefits.
Our vibration plate is a low-impact, high-reward recovery tool that uses gentle whole-body vibrations to stimulate muscles, boost circulation, and support lymphatic drainage. Just a few minutes on the plate can help reduce muscle tension, improve balance and coordination, and leave you feeling more energized and grounded.
Perfect for warming up before a workout or promoting faster recovery after, the vibration plate helps activate your body’s natural repair systems—making it especially helpful for sore muscles, fatigue, or nervous system dysregulation. It’s also a favorite for those seeking to reconnect with their body through subtle movement and enhanced proprioception.
Step on, breathe deep, and let the vibrations do the work.
